Change Project

Copyright 2003 David A. Wheeler, Ph.D., PHR, CMT NoStress@mail.com   Last updated 12/09/05 10:20 AM

 

  1. Define behavior you want to change.
  2. List people who could help you in this project.
  3. Goals to achieve by the due date.
  4. Where are you right now with this thing you want to change? (Detailed)
  5. New possibility for being.
  6. Action Plan (Detailed using terms from lecture.)
  7. Implement Action Plan for 2 weeks. What happens in a daily journal.
  8. Did it work? Why or why not?
  9. What will you do in the future to change or maintain your behavior?

Due: One week before last day of class.

Sample Project
 
 
 
 
 
 
 
 
 
 
 

 

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Last modified: 10/06/05