Copyright 2003 David A. Wheeler, Ph.D., PHR, CMT
updated 12/09/05 10:20 AM
- Define behavior you want to change.
- List people who could help you in this project.
- Goals to achieve by the due date.
Where are you right now with this thing
you want to change? (Detailed)
- New possibility for being.
- Action Plan (Detailed using terms from
- Implement Action Plan for 2 weeks. What
happens in a daily journal.
- Did it work? Why or why not?
- What will you do in the future to change or
maintain your behavior?
Due: One week before last day of class.