Why Did You Keep Your Arms Up? (Stress)

Copyright 2002 David A. Wheeler, Ph.D., PHR, CMT NoStress@mail.com   Last updated 10/11/05 04:11 PM


Stress: The perceived inability to deal with perceived demands

 

Things to do to change the stressfulness of a situation

Change your abilities.

Change your perception of your abilities

Change the demands

Change the perception of the demands

Stressor: Something which causes stress

Quantitative Overload
Too much to do
Qualitative Overload
Doing things beyond your abilities

Examples:

Stress Reduction Techniques

Mediation

Mantra

Guided Imagery

Biofeedback

Social Experiences

Exercise

Relaxation Response - Benson

Prayer

Massage

Humor

 

 

 

 

 

Send mail to CompanyWebmaster with questions or comments about this web site.
Copyright 2005 CompanyLongName
Last modified: 10/06/05