Circadian Rhythms

Sleep

Eating

Elimination

Shower

Body temp

Cortisol levels

Pain Sensitivity

Alertness

Cognitive function

 

Work Schedules

Flextime

Core time

Regularity

Wake up time resets rhythms (Exposure to Greenish-blue light)

Shift work

Fixed Shift is best

Rotating shift

Order (Day -> Swing -> Night)

Three weeks per shift

Random shift

Jet Lag

One time zone per day

Switch to new schedule ahead of time or immediately upon arrival

 

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Last modified: 10/04/05